1. a disciplined method for attaining a goal;
2. techniques of controlling the body and the mind;
3. name of a school or system of philosophy (darśana);
4. with prefixes such as “hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga;
5. the goal of-Yoga-practice.

What kind of Yoga we advise?

Anulom-Vilom Pranayama or Swas-Yoga

Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. Moreover It relieves from every tension. Besides The benefits of anulom vilom pranayama are infinite as truly they have healing power of many serious health conditions improves heart health. But We advise only Anulom-Vilom for some Neurological Problems.

 Additionally We Do not advise any kind of Yogasana and exercise before check up. Hence Pathak Wave Cure Center provide-Yoga-advise only. Indeed Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. In the Same way the thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. On the other hand Inverted Anuloma breath is called Pratiloma and involves inhaling through alternating nostrils and exhaling through both together.